People who ride Triathlon

completing 103klm,s grandfondo at kingscliffe.

keep ahead of brenden and keep up with tony.

mick 45's picture

Keep riding,& not come of my bike again......! lol

Nil

I had ridden regularly up until about age 18. I want to regain my fitness and return to distance riding and hill climbing.

Bribie tries.
Brisbane to Gold coast ride

Lose 18 kilos, get fit and be competitive

Best - 2nd Bribie Island Multisport 2009, 2nd Tre-X offroad triathlon champs 2010, 4th Freedom MTB Marathon 2010, that kind of thing.

Improve sprinting ability and ability to suffer and get into breaks in road races.

Also improve general level of ability esp re: time trialling for triathlon.
Get some track skills and racing experience.

Plan for some longer triathlons Feb/Mar 2011.

Improve handling skills and fitness to keep up with local boys in bunch

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